Sisters in Spirit: A Women’s Inspirational Retreat Weekend:
Be inspired to reconnect with yourself.
A pleasurable weekend designed to create personal renewal, integrating your body, mind and spirit. A time just for you to relax, rejuvenate and energize yourself and self-discovery, to spark your creative impulse. This is an opportunity to move forward on all levels of well-being in your life: physically, mentally, emotionally and spiritually.
The retreat is a nurturing space for you to create possibilities, discover insights, use your imagination and develop a realistic action plan.

With Anne & Elizabeth
Anne and Elizabeth combine their years of learning and experience to present a profoundly inspiring, empowering and fun-filled group weekend. Activities are designed to guide you to reconnect with yourself with love, compassion, respect and humour.

What Makes the Group Experience Empowering?

Participating with a group of women, gathered to connect and share with the common purpose of examining choices, expanding feelings of fulfillment and well-being, promotes a strong energy. This encourages you to access deep insights, feelings, and a sense of who you really are and what you need to live your life in a heart-centred, healthy state of well-being.
The power of this positive energy can be life changing, giving you the vision and purpose to strive for a more meaningful life and make each day a celebration of living!

Nurture yourself by …

  • Revitalizing yourself
  • Reconnecting with your authentic self
  • Exploring your strengths and needs
  • Overcoming personal obstacles
  • Discovering strategies for empowered thinking
  • Finding an inner peace
  • Creating your personal plan for well-being
  • njoying being playful and joyous

In the words of the participants, our retreat was a gift and a truly unique experience. A thought-provoking week-end full of self-awareness understanding, fun and exploration all in a safe haven. Many women left the week-end re-energized ready to take the next step.

We were also very privileged to host the TWDD meditation North American Premiere. Read more about TWDD meditation.

We were also privileged to be part of the launch of The Academy of Spirited Moves with owner and certified Yoga and Nia instructor Mia Laakso bringing well-being to the group through Yoga and Nia classes.

Please contact us for more details.

Weekly Meditation classes
Mondays at 5:00p.m. and Wednesdays’ at 9:00 a.m. in Niagara on the Lake. Please contact us for more details.

Meditation Classes

Women's Wisdom Circle

Take the opportunity to laugh and celebrate women’s unique energies and wisdom. Share in your challenges and success, participate in energizing exercises and learn ways to increase well-being.

Please contact us for more details.

Relationship Renewal: Build Bridges.......Enhance Intimacy
A 4 week course for couples to restore and expand intimacy in their existing relationships.Please contact us for more details.

Self-Development Workshops to Deal with Anger Issues: Make a Conscious Choice of Well-Being… Take Charge of Your Anger

The group process will allow you, as a participant, to explore and understand your responses in difficult situations, your personal anger issues and support you in developing healthy, appropriate responses. With this knowledge you will be able to identify others’ styles of handling conflict and identify more appropriate methods of conflict resolution.

Please contact us for more details.


The Women's Retreat: Be Inspired to Connect with Yourself
A weekend just for you: to relax, rejuvenate and energize yourself. A weekend of self-discovery: sparking your creative impulse, moving forward in your life towards well-being on all levels.

A weekend designed to create possibilities, imagination, insights and a focused plan of action with Anne Bourke and Elizabeth Skronski.

Anne, a psychotherapist, counselor and spiritual teacher and Elizabeth, an executive and personal coach and spiritual mentor combine their years of learning and experience to present a profoundly empowering and inspiring group experience. Through a perfect combination of activities that connect your mind, body and spirit, Anne and Elizabeth guide you on a journey to well-being.

Please contact us for more details.


Annie, with her warm and gentle energy has the gift to allow you to explore inside with ease and comfort. Elizabeth’s insights and introspection helped me piece together and illuminate things that I needed clarity with. This was the true beginning of a healing process! The more you allow for the experience the greater the reward. Both the individual session and group experience were insightful, moving, and emotional. I recommend this retreat to all my friends!
A M, Mississauga

Elizabeth and Anne continue to show their dedication to others by selflessly devoting their time to the retreat to make it the rewarding experience that it was for me both times that I joined them. The varied activities help you explore your inner self, and the support of the group was great. I would recommend this retreat to anyone who is looking to get re-inspired.
J H, Mississauga

Wonderful weekend! The Chakra exercises and mutual sharing and participation were awesome. And, oh, what an experience finding out what I took on from my Mother I can now release! Glory Be! The Chakra theme is a fantastic one that I think would be useful to do on a regular basis. It touches all at all our levels and is very powerful. Thanks. Congratulations!
P M, St. Catharines

For me the “Women’s Retreat” was a gift and a truly unique experience. A This was a time to get in touch with me, inside and a week-end of understanding limitations and learning how to get past them.
M L, owner The Academy of Spirited Moves

I think being younger and going through these processes will help me with major decisions that I have to make. I think many people around my age (24) would benefit tremendously from this type of self-reflection – I know I did! It helps in all areas of life such as career, personal development and relationships. I feel like taking this time is really proactive.

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