When It’s Time to Hit the Reset Button

Are you aware that when you experience stress for prolonged periods of time that it takes a toll on your well-being? This summer I was grateful to spend three weeks at my cottage where the loudest sounds were the distant chainsaw and lawnmower noises or the scolding of two hummingbirds that wouldn’t share the same feeder!

Driving home, I was very surprised by my unusual level of anxiety driving down the 401. I was so aware of the noise of the trucks, the amount of traffic and focus required to be cautious. And on my first night home it seemed that I heard every airplane that took off and landed! I realized first hand the stressors we experience each day in our lives that we take for granted as normal. Yet my body was very aware of the stress in our daily environment.

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